Breathing techniques
Super Benefits of Anulom Vilom Pranayama!
Learn more about Anulom Vilom Pranayama. Benefits of anulom vilom pranayama. Learn how to do anulom vilom pranayam or alternate breathing/
श्वासbreath
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Practical yoga, pranayama, meditation and Ayurveda for everyday life.
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Yoga
Asanas, beginner guidance and gentle practices for everyday concerns.
Pranayama & Breathing
Breathing techniques and short daily breath routines, explained step by step.
Meditation & Yoga Nidra
Guided meditation and yoga nidra practices for a calmer mind.
Ayurveda
An educational introduction to Ayurveda: doshas, daily routine and traditional home care.
Nutrition & Wellness
Sattvic eating, simple recipes and general wellness education.
Featured
Asanas & poses
Padmasana - What is it, How to do it and benefits
Yoga is the stilling of the fluctuations of the mind.
Practice of the week
Everything about Kapalbhati
About Kapalbhati You would heard this – Kapalbhati. Kapalabhati is one of the important Shodhankarm, it is not classified under…
Latest articles
Breathing techniques
Anulom Vilom and heart health: what research says
What research says about Anulom Vilom, blood pressure and heart rate, the signs of heart trouble to know, and how to practise safely.
Breathing techniques
Effect of Anulom Vilom on Lungs & Respiratory System
Effect of anulom vilom on lungs is great, we should do this pranayam on daily basis to ripe the benefits of it.
Breathing techniques
Super Benefits of Anulom Vilom Pranayama!
Learn more about Anulom Vilom Pranayama. Benefits of anulom vilom pranayama. Learn how to do anulom vilom pranayam or alternate breathing/
Daily routine (dinacharya)
Varsha Ritu: Food, Lifestyle, Prakruti and yoga
Varsha ritu dincharya. What food to take in monsoon. Lifestyle and prakruti in varsha ritu. Yoga for monsson ritu to stay healty.
Asanas & poses
How to do balasana: Steps, benefits and precautions
How to balasana and what are the benefits of balasana. Steps to do balasana. Precautions to do balasana. Balasana Benefits
Conditions explained
Effect of stress on your body and mind
Effect of stress on body and mind. Effect of stress on your nervous system. Research on effect of stress on your mind.
Meet your teacher
Ram Vala
Om, I am Ram, I am an IT Entrepreneur and Yoga teacher. I am doing yoga and meditation from last 20+ Years. Certified yoga teacher from Lakulish yoga university. Provided yoga training to more than 1000+ people on yoga and meditation.
- Certified yoga teacher from Lakulish yoga university