Yoga
What is the ultimate goal of yoga?
Get to know the what is really a goal of yoga. A detail answer which give insight about goal of yoga and that is liberation.
आरम्भbeginning
Start here
A gentle path into yoga, breathing and everyday wellbeing.
How to use this site
Begin with the articles below, then explore the topic that interests you most. Take it slowly — a few calm minutes a day is enough to start.
Good first reads
Asanas & poses
Padmasana - What is it, How to do it and benefits
Padmasana is the core of asana in Hatha yoga. It is main yogasana of 4 foundation asana. According to my yoga guru, ancient yogis seat in padmasana and then…
Asanas & poses
How to do balasana: Steps, benefits and precautions
How to balasana and what are the benefits of balasana. Steps to do balasana. Precautions to do balasana. Balasana Benefits
Breathing techniques
Basic science of Deep Breathing
Get to know scientifically that what is deep breathing.You shoul know basic science behind of deep breathing how it deep breathing benefited.
Pranayama & Breathing
What is 'Pran' in Pranayama?
Have you ever thought that What is exactly 'Prana' in Pranayama? People want to do pranayama but they do not know meaning of it. Learn and get to know about prana before you start doing pranayama!
Explore by topic
Yoga
Asanas, beginner guidance and gentle practices for everyday concerns.
Pranayama & Breathing
Breathing techniques and short daily breath routines, explained step by step.
Meditation & Yoga Nidra
Guided meditation and yoga nidra practices for a calmer mind.
Ayurveda
An educational introduction to Ayurveda: doshas, daily routine and traditional home care.
Common questions
Do I need any experience to begin?
No. The first reads above start from the basics and explain each practice slowly. [SAMPLE ANSWER — please review]
How long should I practise each day?
Ten to fifteen minutes is a good start. Practising regularly matters more than practising for long. [SAMPLE ANSWER — please review]
Is the information on this site medical advice?
No. The articles are for general information. Please consult a qualified doctor before starting a new practice, especially if you have a health condition.
Have a question?
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