Asanas & poses
How to do balasana: Steps, benefits and precautions
How to balasana and what are the benefits of balasana. Steps to do balasana. Precautions to do balasana. Balasana Benefits
Asanas & poses
Step-by-step guides to individual yoga poses, with cautions and simple variations.
Asanas & poses
Padmasana - What is it, How to do it and benefits
Padmasana is the core of asana in Hatha yoga. It is main yogasana of 4 foundation asana. According to my yoga guru, ancient yogis seat in padmasana and then…
Yoga for common concerns
5 gentle yoga asanas for back pain relief
Gentle yoga asanas that may help ease common muscular back pain, with step-by-step instructions and who should avoid them.