Breathing techniques
Anulom Vilom and heart health: what research says
What research says about Anulom Vilom, blood pressure and heart rate, the signs of heart trouble to know, and how to practise safely.
Pranayama & Breathing
Breathing techniques and short daily breath routines, explained step by step.
Breathing techniques
Effect of Anulom Vilom on Lungs & Respiratory System
Effect of anulom vilom on lungs is great, we should do this pranayam on daily basis to ripe the benefits of it.
Breathing techniques
Super Benefits of Anulom Vilom Pranayama!
Learn more about Anulom Vilom Pranayama. Benefits of anulom vilom pranayama. Learn how to do anulom vilom pranayam or alternate breathing/
Pranayama & Breathing
What is 'Pran' in Pranayama?
Have you ever thought that What is exactly 'Prana' in Pranayama? People want to do pranayama but they do not know meaning of it. Learn and get to know about prana before you start doing pranayama!
Breathing techniques
My Experience with Bhastrika Pranayam
Experienec the bhatrika pranayam with voice of yog. Want to know effect of bhastrika on your body and mind? This is a perfact article to know more about bhastrika pranayam. Read more.
Breathing techniques
Everything about Kapalbhati
About Kapalbhati You would heard this – Kapalbhati. Kapalabhati is one of the important Shodhankarm, it is not classified under…
Breathing techniques
Basic science of Deep Breathing
Get to know scientifically that what is deep breathing.You shoul know basic science behind of deep breathing how it deep breathing benefited.