Breathing techniques
Anulom Vilom and heart health: what research says
What research says about Anulom Vilom, blood pressure and heart rate, the signs of heart trouble to know, and how to practise safely.
Health Awareness
Careful, educational explainers on common conditions and prevention, with sources.
Conditions explained
Effect of stress on your body and mind
Effect of stress on body and mind. Effect of stress on your nervous system. Research on effect of stress on your mind.
Yoga for common concerns
Reduce Stress | Manage Stress: Yoga, Pranayama and life style
How to reduce or manage stress? Yoga and meditation can help in reducing stress at great level. Yoga for stress. Mediation for stress.
Conditions explained
What is Stress? : How Does stress happens?
What is stress in human and how does it happen. Reason of stress. Way to manage a stress. How one can manage stress.
Yoga for common concerns
What is constipation, and 5 yoga asanas that may help
Are you suffering from constipation? Probably the answer is YES! Why I am assuming as you are reading this blog and saying that you may suffer from…
Conditions explained
Yoga, diet and lifestyle tips for high uric acid
What uric acid is, what high and low levels mean, and yoga, diet and lifestyle habits that may help keep it in a healthy range.