Asanas & poses
How to do balasana: Steps, benefits and precautions
How to balasana and what are the benefits of balasana. Steps to do balasana. Precautions to do balasana. Balasana Benefits
Yoga
Asanas, beginner guidance and gentle practices for everyday concerns.
Yoga for common concerns
Reduce Stress | Manage Stress: Yoga, Pranayama and life style
How to reduce or manage stress? Yoga and meditation can help in reducing stress at great level. Yoga for stress. Mediation for stress.
Asanas & poses
Padmasana - What is it, How to do it and benefits
Padmasana is the core of asana in Hatha yoga. It is main yogasana of 4 foundation asana. According to my yoga guru, ancient yogis seat in padmasana and then…
Yoga for common concerns
What is constipation, and 5 yoga asanas that may help
Are you suffering from constipation? Probably the answer is YES! Why I am assuming as you are reading this blog and saying that you may suffer from…
Conditions explained
Yoga, diet and lifestyle tips for high uric acid
What uric acid is, what high and low levels mean, and yoga, diet and lifestyle habits that may help keep it in a healthy range.
Yoga
International yoga day 2019: 25 amazing yoga facts you should know
On this international yoga day, read most amazing and interesting yoga facts with voice of yogi. We narreted very unique facts for you in this article. Enjoy yoga day!
Yoga
What is the ultimate goal of yoga?
Get to know the what is really a goal of yoga. A detail answer which give insight about goal of yoga and that is liberation.
Yoga for common concerns
5 gentle yoga asanas for back pain relief
Gentle yoga asanas that may help ease common muscular back pain, with step-by-step instructions and who should avoid them.
Yoga
How does yoga affect your brain and memory
Get to know that how yoga affects brain and memory. Yoga gives positive effect on brain and memory. Brain and memory improve with help of yoga.
Yoga for common concerns
How yoga help to weight loss
What is weight? Do you want to lose weight with help of yoga? This research based article is guide you to lose weight with help of yoga.