Breathing techniques
Anulom Vilom and heart health: what research says
What research says about Anulom Vilom, blood pressure and heart rate, the signs of heart trouble to know, and how to practise safely.
Yoga Coach & Teacher
Ram Vala
Om, I am Ram, I am an IT Entrepreneur and Yoga teacher. I am doing yoga and meditation from last 20+ Years. Certified yoga teacher from Lakulish yoga university. Provided yoga training to more than 1000+ people on yoga and meditation.
Breathing techniques
Effect of Anulom Vilom on Lungs & Respiratory System
Effect of anulom vilom on lungs is great, we should do this pranayam on daily basis to ripe the benefits of it.
Breathing techniques
Super Benefits of Anulom Vilom Pranayama!
Learn more about Anulom Vilom Pranayama. Benefits of anulom vilom pranayama. Learn how to do anulom vilom pranayam or alternate breathing/
Daily routine (dinacharya)
Varsha Ritu: Food, Lifestyle, Prakruti and yoga
Varsha ritu dincharya. What food to take in monsoon. Lifestyle and prakruti in varsha ritu. Yoga for monsson ritu to stay healty.
Asanas & poses
How to do balasana: Steps, benefits and precautions
How to balasana and what are the benefits of balasana. Steps to do balasana. Precautions to do balasana. Balasana Benefits
Conditions explained
Effect of stress on your body and mind
Effect of stress on body and mind. Effect of stress on your nervous system. Research on effect of stress on your mind.
Yoga for common concerns
Reduce Stress | Manage Stress: Yoga, Pranayama and life style
How to reduce or manage stress? Yoga and meditation can help in reducing stress at great level. Yoga for stress. Mediation for stress.
Conditions explained
What is Stress? : How Does stress happens?
What is stress in human and how does it happen. Reason of stress. Way to manage a stress. How one can manage stress.
Daily routine (dinacharya)
Grishma Ritu: Food, Lifestyle, Prakruti & Yoga
Food, sleep and lifestyle for grishma ritu. Yogasana for Grishma rutu. How to beat hot summer in india?
Asanas & poses
Padmasana - What is it, How to do it and benefits
Padmasana is the core of asana in Hatha yoga. It is main yogasana of 4 foundation asana. According to my yoga guru, ancient yogis seat in padmasana and then…
Yoga for common concerns
What is constipation, and 5 yoga asanas that may help
Are you suffering from constipation? Probably the answer is YES! Why I am assuming as you are reading this blog and saying that you may suffer from…
Pranayama & Breathing
What is 'Pran' in Pranayama?
Have you ever thought that What is exactly 'Prana' in Pranayama? People want to do pranayama but they do not know meaning of it. Learn and get to know about prana before you start doing pranayama!